Booty bands are an amazing tool for ramping up your lower body workouts and toning your glutes. Especially now, while gyms are closed, and lots of people are working from home, a booty band workout is easy to do and requires barely any equipment or space.
So for anyone who is a bit tired of body-weight workouts with no added weight or extra intensity, booty bands are perfect. They allow you to add resistance to your leg and glute exercises so you can actually tone and grow muscle.
Here are 3 of the best booty band workouts for anyone interested in taking their home workouts to the next level.
3 Best Booty Band Workouts
These 3 booty band workouts are geared towards either toning, muscle building, and mobility. The only equipment you’ll need is a booty band, an exercise mat, and a bit of space.
If you have booty bands of different strengths or sizes, experiment with each exercise to see which booty bands fit the movements best and give you the best burn.
Toning Booty Band Workout
This booty band workout is perfect for toning the glutes, legs, and core. It incorporates a little cardio to get the heart rate up and maximize fat burning, while simultaneously strengthening the muscles. Perform all 3 exercises through, then repeat the whole thing 3 times.
Ankle Jumping Jack
Stand with your feet hip-width apart and wrap the booty band around your ankles. Lower down into a half-squat, then jump both feet out wide and immediately jump back to the starting position. This should be a fast-paced exercise with no breaks until you finish all 20 reps.
Reps: 12 on each side
Come onto all fours on the mat. Wrap the booty band around your left ankle and loop it over the sole of your right foot. Lift the right leg into the air while keeping the leg bent. You’ll feel the burn in your glutes from the resistance of the band. Lower the leg back down. Complete all reps on one side first, then switch sides.
Squat to Lateral leg Lift
Reps: 10 on each side
Stand with the booty band around your thighs, feet hip-width apart. Perform a squat, and as you come back up, lift one leg out laterally from the body while keeping the leg straight. After lifting the leg, lower it back down and come back to the starting position. Do the same thing but lift the opposite leg. Alternate legs until you’ve done 20 reps total.
This is basically the ankle jumping jack but performed in a plank position to maximize the burn in your core. Come into a plank position with the booty band around your ankles. Jump both feet away from the center before immediately jumping them back in.
Muscle Building Booty Band Workout
This booty band workout really engages the glute muscles and the core. If you perform this workout consistently, you may notice growth in your glutes. Repeat the entire exercise 3 times.
Lateral Band Walk
Stand with your feet hip-width apart and come into a half-squat. Take a wide step to the right with your right foot, then follow with your left foot, so you end with your feet together. Repeat, and then go the other direction with your left foot stepping first. Two steps to one side = 1 rep.
Lie on your back with your feet on the floor, knees bent, and wrap the booty band around your thighs. Slowly lift your hips to the sky, squeezing your glutes as hard as you can. Hold for a few seconds, then lower back down.
Glue Bridge Pulse
Come into the same exact position as the glute bridge with the band around your thighs. When you lift your hips up, pulse both legs away from the center, so you feel the burn in the side of your glutes. Repeat 20 times then lower back down.
Reps: 10 on each side
Stand with the booty band wrapped around your ankles. Step one foot out to the side, plant your feet a bit wider than hip-width apart and squat down deeply. Hold the squat for a few seconds, then step back to start. Alternate legs, so you perform 20 squats total.
Booty Band Workout For Mobility
This workout exercises the mobility of your hip flexors while working the glutes. The glutes and hips are tightly linked, so this booty band workout helps increase the range of motion and muscle definition. Repeat all the exercises 3 times.
Reps: 10 on each side
Come onto all fours on your mat. Wrap the booty band around your thighs. Lift one knee off the floor, keeping it bend and trying to raise it, so it is perpendicular to the floor. Feel the burn in the side of your glutes and feel the stretch in the hips, and keep your core tight and upper body stable. Lower the knee back down and repeat ten times on one side before switching to the next side.
Standing Glute Kickback
Reps: 15 on each side
Stand up straight with your feet together and the booty band around your ankles. Keep your core straight and strong. Shift all your weight into one leg, and slowly kick the other leg back about 6 inches. The resistance from the booty band should make this quite a challenge. Kick the same leg back 15 times, then switch legs.
Reps: 15 on each side
Lie on your right side and prop your head up with your right arm. Bend your legs but keep them together, so your right thigh is on the mat, and your left thigh is stacked directly on top. Wrap the booty band around your thighs, then lift your top thigh up to the sky. Your opening legs should resemble an opening clamshell. Do all reps on one side before switching to the opposite side.
The post 3 Best Booty Band Workouts: Tone And Grow Your Glutes appeared first on Health Energy Guru.
Anyone who is actively engaged in the fitness community these days has definitely seen or heard of booty bands. They are all the rage right now, and for good reason. Especially not during quarantine, people are constantly on the lookout for products that can take home workouts to the next level.
Booty bands are simple, easy to use, easy to store and transport, and they are an outstanding addition to any workout regimen. If you can’t go to the gym and you have limited space in your home or bag for equipment, booty bands are perfect. They add a little resistance to your exercises so you can tone quicker and even build muscle in the legs and glutes.
What Exactly Are Booty Bands?
Picture a small circle of stretchy fabric. That’s basically all booty bands are; just a small elastic loop that is stretchy but firm. You wrap it around your thighs to add intensity and resistance to certain leg and glute exercises. From squats and deadlifts to donkey kicks and glute bridges, booty bands make these exercises more challenging if you don’t have access to weights or machines.
Booty bands also come in multiple different sizes and strengths. The smaller, tighter ones add more resistance , and the wider, looser ones add less resistance.
The Best Booty Bands In 2020
Now that you know what booty bands are and how they work, here are our top 7 recommended booty bands of this year. There are so many booty bands out there, so hopefully, this reviews will help you out in your decision to purchase.
#1: Spawn Fitness Resistance Bands
This brand of resistance bands gets great customer reviews on Amazon and makes products for both men and women. You can buy a pack of three booty bands that come in different sizes, so you have intensity options for your workout.
This booty bands arecomfortable and designed, so they don’t roll or bunch during use. They are made with a cotton and latex elastic blend, so they’re stretchy and functional yet soft and smooth. Double-stitching at the seams ensures that this booty band will hold up and support even the hardest of exercises. One customer called them a “must-have for leg day”.
#2: FITFORT Non-Slip Elastic Booty Bands
These booty bands are extremely durable and designed to prevent slipping. The fabric is strong and thick and is coated with an anti-slip rubber layer. You also get a pack of three resistance bands so you can utilize different levels of intensity.
FITFORT’s booty bands are lightweight and convenient. One Amazon reviewer said they are perfect for quarantine because they are easy to use at home. They are suitable for people of all fitness levels and are great for strengthening the legs, thighs, glutes, and core.
#3: Asgym Resistance Bands
This brand of booty bands is highly recommended by customers on Amazon. Lots of people praise the quality of these fitness bands and think they’re affordable as well. Made with elastic woven cloth that is durable and comfortable, these booty bands come in a pack of two and include a professional training guide book and a carrying bag.
Asgym booty bands are suitable for HIIT workouts, pilates and yoga, cross-fit, power-lifting, and general training and fitness regimes. They promote proper form for exercises like squats, deadlifts, side kicks, and hip bridges.
#4: WODSKAI Fabric Resistance Loop Bands
WODSKAI’s booty bands come in a set of 5, so you have an even wider range of resistance options compared to other brands. They are made with eco-friendly fabric that blends cotton and polyester together for a comfortable, non-slip feel.
Each of the 5 bands is a different color and they are suitable for people of all shapes, sizes, and fitness levels. Out of the 238 Amazon reviews, 91% of people rated these booty bands either a 4 or a 5 out of 5 stars. Customers love the material and said they are comparable to the professional, expensive brands of booty bands.
#5: Olar Hike Booty Bands
Olar Hike resistance bands are perfect for toning the lower body and core. These booty bands are made with environmentally-friendly materials that are flexible and soft, as opposed to rubber or latex bands. Suitable for men and women, these bands come in a pack of 3 and you choose between a colorful pack of green, pink, and purple or a simple pack of white, gray, and black.
With an overall rating of 4.7 out of 5, these booty bands are super popular among customers. People love the guidebook that comes with the bands and feel that this product really helped them tone and see results in their legs and glutes.
#6: Winin Gym Booty Bands
These resistance bands are incredibly durable so you can feel confident that they won’t break easily. Each band has a thick outer edge and is made with a tight sewing method so that they are elastic and stretchy but will not bunch up or snap.
They come in a pack of 3 bands, including easy, medium, and hard resistance levels You can also choose between two different color schemes, and they come with a convenient carrying bag. These booty bands are great for sports, weight loss, and at-home or gym workouts, and they may also aid in injury rehabilitation or physical therapy.
#7: Negolas Resistance Bands
Made with comfortable, eco-friendly materials, these booty bands are breathable and strong. A thick cotton-polyester and latex blend create a durable and elastic resistance band that can help you strengthen your muscles when you work out.
92% of Amazon customers rated these booty bands either a 4 or 5 out of 5 stars. Customers commented that the bands feel sturdy and do not slip, which helps them focus on their exercises and get better results. These booty bands also come in a pack of three and have a three-year warranty to ensure you get the most out of your purchase.
With gyms closed and a large number of people working from home, fitness-based products and machines are more important than ever. Not only are gyms closed, but so are yoga, CrossFit, and pilates classes. Even some parks and running trails may be closed. So transitioning your favorite workouts into your home is essential in 2020.
Luckily, most styles of exercise can be done at home. But when it comes to yoga and pilates, many people don’t feel comfortable or knowledgable enough to perform the movements themselves without a teacher for guidance. That’s where performance-enhancing workout machines can come in handy.
For those who practice pilates, you can actually get a pilates reformer machine set up in your home. It helps you perform certain exercises and even provides extra resistance so you can build strength. This article will explore the four best pilates reformer machines of 2020, so potential buyers can weigh their options.
What Is A Pilates Reformer Machine?
For those who don’t know, a pilates reformer machine looks like a bed frame with a sliding platform on it. Your back goes on the sliding platform. On one end of the pilates machine, there is usually a bar or a step for the stability of the feet or hands. On the other end, there is typically a set of cables or stirrups that you can use for extra resistance.
This machine was invented by Joseph Pilates himself, the founder of pilates, so you can assume that the machine functions really well. A pilates machine is designed to be versatile and challenging. While pilates on a mat is still a great workout, the machine provides a broader range of exercises and helps tone the muscles more. Incorporating the bars, ropes, and stirrups allows you to work different muscles and engage a more extensive range of motion.
The Best Pilates Reformer Machines of 2020
Now for the breakdown of the four best pilates machines. These machines are all quite different from one another. Some are big and expensive, while others are compact and affordable. So anyone looking to buy a pilates reformer machine can choose which style of product is best suited for their home and their exercise ability.
Here are the four best pilates reformer machines of 2020.
#1: STOTT PILATES SPX Max Plus Reformer
This pilates machine takes the original design to the next level by adding a vertical frame that is perpendicular to the base frame. This allows for a wider variety of different movements and exercises so you can really get your money’s worth. You can easily detach the vertical frame as well, which makes this machine easier to move and store.
With multiple different positions for the gear bar, the rolling platform, the headrest, and the foot bar, it is easy to adjust this pilates machine to fit your body type. It supports heights ranging from 4’8″ up to 6’4″, and there are also removable shoulder rests.
An easy-to-assemble machine that also comes with two workout DVDs, this pilates reformer machine is a great one. One Amazon reviewer said this machine was “as close to the studio one as you can get.”
#2: Foldable Pilates Reformer
While the STOTT Pilates Reformer is big and fancy, this pilates machine is compact and foldable. Ideal for people with small homes and limited space, you can easily store this pilates reformer machine in a closet or out of the way until you are ready to exercise. It is made of metal and is durable and stable.
The sliding platform makes little to no noise. The system of 8 vertical and horizontal wheels runs smoothly and accommodates motions of all speeds and intensities. Because this Pilates machine is small and humble, it is affordable and convenient, and it can still perform all the movements of a heavy-duty pilates machine.
A satisfied Amazon customer said that this is “easily the best pilates reformer for home use.” It is simple yet effective, and incredibly easy to figure out when you first buy it.
#3: Peak Pilates Fit Reformer
This pilates machine prides itself in its vertical stackability, meaning you can adjust the machine, so it stands up vertically without having to use any extra parts or add-ons. You can also add a jump board to add more variety in the exercises you can do. The ropes are easily adjustable and have double loops for your hands or feet.
The sleek design of this pilates machine is visually appealing and functional. Its black aluminum frame is sturdy, and all essential surfaces are covered in non-slip grip material. It is also lightweight and affordable for maximum convenience. Out of all the pilates machines on this list, this one is probably the closest to the traditional design.
#4: Elina Pilates Convertible Cadillac Reformer
This pilates machine is very different from the last two, but it is definitely one of the best. Elina Pilates’s reformer is pretty big and bulky, with a full trapeze bar that hangs over the base and is supported by the two sides. So completely assembled, this machine takes the shape of a large box.
But all this extra equipment is meant to broaden the list of exercises you can do. There are lots of different cables, ropes, and handles that you can attach to different parts of the trapeze bar. Everything is adjustable and padded, and it provides an endless range of pilates movements you can do.
Probably more suited for experienced pilates athletes, or even for those who are eager to learn more and improve their abilities, this machine is extremely versatile. You can even remove the trapeze and sidebars to make the system smaller and more compact. Handcrafted from American rock maple wood and coated with stainless steel, this is definitely one of the more expensive home pilates reformer machines. But the price is fair because this machine is so advanced.
Anyone who wants to live and long and healthy life needs collagen in their diet.
Collagen is a protein that makes up a large portion of your bones, ligaments, tendons, and skin. Without collagen, any of these essential body parts can get brittle and lose strength and flexibility. The body produces collagen, but only to a certain extent. Eating foods that contain collagen is important for boosting your body’s ability to produce this important protein.
The most collagen-rich foods are meat, eggs, seafood, and dairy. Unfortunately for vegans, all of these natural collagen sources are animal products. There is some collagen in beans, soy products, seeds, and legumes, but not very much. To really optimize your health on a vegan diet, you should be supplementing with collagen so your body can perform at its best.
Vegan collagen can be taken in pill or powder form. Powders are really easy to throw into juices and smoothies, or even into meals and baked goods. Some of them even have delicious flavors. So for any vegans looking to supplement their diet with some nourishing collagen, here are the top 4 vegan collagen powders.
The Best Vegan Collagen Powders
1. Amazing Grass Vegan Collagen Booster
Amazing Grass is one of the top producers of vegan collagen. They get outstanding reviews on Amazing and have a few different powders that have interesting flavors and ingredients. But this particular smoothie booster is specific to collagen production.
What Is In This Vegan Collagen Powder?
Amazing Grass uses 100% plant-based sources of collagen and other vitamins. This powder contains:
Why Use This Vegan Collagen Powder?
Combining all these superfruits and ingredients together, Amazing Grass has created an amazing source of vegan collagen, biotin, Vitamin C, and antioxidants. One little scoop of this powder in a smoothie each day can provide so many health benefits and boost energy.
2. Fusion Naturals Vegan Collagen Booster
This vegan collagen powder from Fusion Naturals is great for promoting joint and skin health and improving collagen density in the body. They use high-quality ingredients and avoid all use of GMOs.
What Is In This Vegan Collagen Powder?
Why Use This Vegan Collagen Powder?
Fusion Naturals focuses on quality over quantity. They make their vegan collagen in small batches to ensure the best quality, and customers on Amazon said they love the flavors. This is a great product for improving skin elasticity and texture.
3. PlantFusion Collagen Beauty Plant Peptides Powder
PlantFusion’s vegan collagen powder focuses on creating a more youthful appearance and hydrating the skin. This product improves the body’s ability to produce new collagen and even protects the collagen in older people. PlantFusion takes pride in its blend of plant peptides and botanicals that are tasty and effective.
What Is In This Vegan Collagen Powder?
All of the ingredients used by PlantFusion are vegan-friendly, dairy-free, gluten-free, and non-GMO. Here are a few notable ingredients in their vegan collagen powder:
Why Use This Vegan Collagen Powder?
PlantFusion literally fuses so many incredible ingredients into their powder so the body can enjoy so many health boosters. The actual building blocks of collagen are in this supplement, so it makes it super easy for the body to make this essential protein. This supplement also comes in great flavors, like peach-mango.
4. Rae Wellness Vegan Collagen Boost
This simple and unflavored collagen powder from Rae Wellness is an amazing dietary supplement that aids the body in its natural production of collagen. Because it lacks flavor, you can add it to anything and not worry about the taste. Rae Wellness’s vegan collagen powder helps support healthy and radiant skin and contains lots of vitamins.
What Is In This Vegan Collagen Powder?
With a shortlist of ingredients, customers can be sure that everything in this supplement is all-natural and healthy.
Why Use This Vegan Collagen Powder?
Rae Wellness makes a collagen powder that is super simple, with no crazy additives or flavors. It has only a handful of ingredients that are vegan, gluten-free, and non-GMO. There are lots of incredible reviews on the Rae Wellness website that rave about this supplement and the benefits it had on their health.
Vegans only eat salads, don’t they?
People who still think that really need to open their eyes and see how much delicious vegan food is out there these days! More and more people are switching to plant-based diets every day, and many food companies are starting to supply more and more products that support this rise in veganism.
In addition to all the amazing vegan meals out there in supermarkets and restaurants, vegan snacks are on the rise. So plant-based eaters can also indulge in some quick, natural treats here and there without having to worry about scrutinizing the labels for animal products.
From sweet treats like cookies and fruit gummies to nutritious granola and protein bars, there are so many easy vegan snacks out there. Here is a review of some of the best ones.
12 Best Healthy Vegan Snacks
Based on customer reviews from Amazon, here are some of the easiest and most nutrient-dense vegan snacks.
UNREAL Dark Chocolate Coconut Bars
As a healthier alternative to a candy bar packed with added sugar, these vegan snacks from UNREAL are simple yet satisfying. They only have three ingredients: organic coconut, organic cassava syrup, and dark chocolate. Each of these ingredients is non-GMO and all-natural, and there are only 3 grams of sugar in each individually-wrapped bar.
Power Up Trail Mix
Trail mix is a hearty and healthy classic. Perfect for bringing on hiking trips or packing in a lunch for work, this trail mix from Power Up is full of essential vitamins and minerals that will give you energy throughout the day.
Each bag of trail mix contains walnuts, almonds, pumpkin seeds, dried mango, and dried cranberries. The nuts supply healthy omega-3 fatty acids, the fruits provide antioxidants, and the pumpkin seeds add a bit of protein and vitamin B to the mix.
Tia Lupita Cactus Tortilla Chips
This vegan snack makes the perfect healthy alternative to a bag of potato chips or corn chips. Instead of using simple corn or wheat to make these crunchy, crispy chips, Tia Lupita blends coconut flour, chia seeds, cassava flour, and cactus to create a gluten-free and vegan snack. The salsa verde seasoning has no added sugar and tastes great when paired with spicy Mexican salsa.
Larabar Real Fruit Bars
Larabar’s fruit and nut bars are out of this world. The ingredients are always super simple: just dates, nuts, fruit, and a few natural flavors here and there. This vegan snack feels like a dessert at times, but there’s no added sugar at all.
These fruit and cashew Larabrs have a handful of spinach blended into each bar for some extra nutrients. You can choose between the strawberry, mango, or blueberry flavors, or even pineapple, kale, and cashew flavors.
Seapoint Farms Dry Roasted Edamame
This vegan snack is super high in protein and is made with just two ingredients: soybeans and sea salt. The soybeans are roasted without any added oils, and the sea salt gives a little extra flavor to this crunchy and satisfying snack. Buy a big container or individual packets for taking on-the-go.
Enjoy Life Soft Baked Cookies
If you’re really in the mood to treat yourself, these allergy-friendly cookies are the way to go. Not only are they vegan, but they’re also dairy-free, soy-free, nut-free, gluten-free, and non-GMO. Each box contains 12 chocolate chip cookies made with a nutrient-dense flour, so you’re still getting some vitamins in this vegan snack!
BIENA Chickpea Snack Puffs
This healthy vegan snack is the perfect alternative to Cheetos or cheese puffs. Each light and fluffy chickpea puff is gluten-free and packed full of vegan protein. The vegan ranch flavor is savory, creamy, and enhanced with garlic and onion.
These chickpea snack puffs make an excellent addition to a kid’s lunchbox. Eat them straight out of the bag as a snack, or sprinkle them on top of a meal.
YumEarth Organic Fruit Snacks
Kids will also love this healthy vegan snack. These organic fruit snacks are entirely nut, soy, egg, and dairy-free and contain no high-fructose corn syrup. Real fruit juice adds plenty of flavors, and the fun bite-sized shapes are such a treat. The original pack comes with flavors like peach, banana, cherry, and strawberry, whereas the tropical pack comes with pineapple, berry, and mango.
GoMacro Vegan Protein Bars
GoMacro makes some of the healthiest vegan snacks on the market. These plant-based protein bars are absolutely delicious and full of energy, and every ingredient is organic and environmentally-friendly. GoMacro makes their vegan protein bars with 100% renewable energy, and they use compostable trays for packaging their snacks.
Some of the flavors include peanut butter chocolate chip, banana almond butter, maple sea salt, mocha chocolate chip, blueberry cashew butter, dark chocolate almond, and peanut butter.
BOOM CHICKA POP Kettle Corn
Kettle corn is the perfect combination of sweet and salty, and now you can buy it completely, vegan! BOOM CHICKA POP sells individual bags of their delicious popcorn seasoned with sea salt and real cane sugar. Each bag has only 140 calories and no trans-fat or GMO ingredients.
The GFB High Protein Bites
GFB stands for gluten-free bites, and they also have to be vegan as well. This bag of coconut and cashew protein bites is full of nutrients and plant-based protein to keep you energized during the day. All the ingredients are organic, and the protein bites are made in a sustainable, zero-waste facility.
Mary’s Gone Crackers
Are you looking for the perfect vegan snack to add to a party grazing board? Mary’s Gone Crackers makes a wide variety of tasty herb and whole grain crackers that are made with organic and gluten-free whole ingredients. There are no added sugars, fats, or oils, only whole grains, seeds, herbs and spices, and gluten-free tamari.
You can find simple, original flavors of Mary’s crackers as well as a jalapeno flavor, a herb flavor, or a black pepper flavor. Dip them in hummus, layer them with vegan cheese, or just snack on them right out of the box.
Taking the time to prepare and eat a healthy, nutritious meal is a great skill to have, but sometimes it’s just too difficult in everyday life. Shopping, preparing, cooking, and cleaning up is all part of a time-consuming process, and it takes up a lot of time that we sometimes don’t have. This makes it all even harder when we are trying to lose weight and eat healthy meals because when we don’t have the time, fast food is tempting.
So how will Huel meal replacement products help obtain a healthy lifestyle or overall weight loss?
Well, Huel is a meal replacement product that’s mission is to provide a nutritionally complete food that is convenient and affordable. With there being copious amounts of options on the market for meal replacements, protein shakes, and weight loss products, Huel must provide something different and useful for customers.
Huel claims to offer health benefits, to curb your appetite, and be cost-effective, but do these claims hold up when it comes to weight loss?
Huel Flavor Boosts
What is Huel Meal Replacements?
Huel is food in powder and drink form that contains a decent amount of proteins, carbs, and fats. The products also include 100% of the FDA’s daily recommended serving of 27 essential vitamins and minerals. It is made for the people who need to eat their meals on-the-go during the more hectic days in life, so we aren’t tempted to eat fast foods or skip meals. These types of nutritionally balanced foods can be very convenient when you also don’t have the time or knowledge to prepare healthy meals and instead curb your craving for junk food. If you want to know more about Huel meal replacement products go to our Huel review article here for an in-depth review.
The key ingredients include sunflower, flaxseed, powdered oats, coconut, rice, and vitamins and minerals, along with amino acids which are derived from the ingredients. Now let’s briefly go over the ingredients:
All of the ingredients in Huel meal replacements products are vegan, have gluten-free options, and are environmentally friendly with minimal packaging. The vitamins and minerals in Huel products are from natural sources as well and have added the B vitamin choline to create a perfect nutrition profile.
How Is Huel Good For Weight Loss?
Huel has been marketed to help people lose weight, but it was not created as a diet product. The products core purpose is to provide you a convenient and healthy alternative when you need to save time during hectic days. However, Huel is still a great supplement to use when trying to lose weight. If you’re putting in the work yourself to eat healthily and exercise consistently, then Huel weight loss can be a great additive to helping you lose weight more efficiently.
Now let’s break down some of the main reasons why Huel can significantly help you lose weight if used correctly.
High Protein. Huel meal replacement products, especially the Huel Powder, is very high in protein compared to most meal replacements on the market, which we have discovered in our Huel vs. Soylent article. At a whopping 29 grams of protein per serving, you can see why Huel has been looked for to aid in individuals weight loss results. Protein helps to increase satiety which helps to keep people from overeating after meals or reaching for junk food. When people are on more restrictive diets having a higher protein content is very important when wanting to stay on track.
Low Sugar. Another plus when it comes to Huel when compared to other meal replacements is its low sugar count. Sugar is one of our biggest enemies when it comes to losing weight, whether it be us willingly consuming too much or unknowingly doing so. There are only 4.6 grams of sugar per 2,000 calories which is insanely low when it comes to shakes of any kind, including weight loss products.
Simplified Weight Loss. When you are using any sort of meal replacement, whether it be a protein bar or a weight-loss shake, it makes calorie counting very easy. You can make your shakes ahead of time and just grab and go without wasting any time and not having to worry about consuming too much for that meal. However, we do not recommend eating Huel for every single meal on a daily basis unless absolutely needed; we’ll talk more about this later.
Recovery From Training. And no, we aren’t talking about athlete training here, but recovery from daily gym sessions. Since Huel contains a high amount of protein for a meal replacement, gym-goers have taken a liking to the shake for muscle repair and replenishing glycogen stores. Being able to recover quickly after gym sessions is quite important when it comes to weight loss so you can be refreshed and ready to start again the next day.
Even though Huel is not a weight loss product, it can help you naturally shed off a few pounds for the long term, if used correctly. Huel again is not a magic drink that helps you build muscle and shed off the pounds after lazily sticking to your exercise regimen and healthy diet. In order to obtain the weight loss benefits from Huel meal replacement products, you need to work with it and put in an effort to change your lifestyle.
We also do not recommend eating Huel for every meal day after day and not preparing healthy meals for yourself. We are not under the impression that everybody has the time to prepare and eat healthy meals three times a day, that is just not possible for most people. However, it is crucial to learn to cook healthy meals for yourself, so you can continue your healthy lifestyle long term and use Huel when you need a quick and convenient nutritious meal
You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment.
In this article, you will obtain access to information on Stairmaster machines and our recommended list of the best Stairmasters (in no particular order).
This Stairmaster review is mainly here to provide you with all the knowledge you may need on stair masters so you can make your own practical and confident decision.
Whether or not you want to find the perfect machine to have in your home or just want to know more about StairMaster machines in general, this is the perfect article for you to read.
You may even find yourself being enlightened and surprised while reading by what you find out about workout machines.
Quick Overview: Our Top Stairmaster Machines
StairMaster 8-Series Gauntlet
StairMaster 7000 PT Stepmill
Bowflex TC100 TreadClimber
StairMaster SM3 StepMill
First, What You Should Know About Stairmaster Machines
A Stairmaster or stair stepper is a stationary fitness machine that rotates steps allowing the user to climb at the speed or duration that they wish. It provides an above-average cardio workout while also providing a low impact strength and toning of the lower body muscles. The muscles that are mainly targeted are:
Some of its main benefits are it being: low impact, which helps in preventing injury or even people with advancing age. A lot of the activity we partake in is particularly hard on our joints, and the Stairmaster promotes a smooth and low impact motion, which will be helpful on our joints.
Another benefit is providing a lower body workout, The climbing and pushing resistance used while on the Stairmaster focuses on the calves, glutes, quads, and hamstrings as we mentioned above. You can also have your glutes and hip flexors engaged by allowing your opposite shoulder to lift as you step up. This way, you can engage as many muscles as possible.
Many people don’t consider steppers when they’re looking for cardio exercise equipment, but they are an amazing way to burn fat and lose weight while also simultaneously toning your muscles.
Now let’s go through our top Stair master machine picks, in no particular order, since every machine has its own strengths and weaknesses depending on what the person is looking for.
1. StairMaster 8-Series Gauntlet
The StairMaster 8-Series Gauntlet is slightly different looking from the various alternatives, but that doesn’t make it any different from giving an amazing workout to anyone who uses it. It is packed with many interesting features that make it easier and more efficient to use, such as an LCD screen which gives all the information you’ll need, such as:
It has a smooth stepping action because of its electronically controlled alternator that ensures the descent of the steps are reliable and comfortable. The machine is a quiet design, which means you can use it in the early mornings or late at night without bothering others where you live. This staircase can run from anywhere between 26 to 162 steps per minute, which means it can accommodate people at many different levels.
The stair master machine weighs 343 pounds with measurements of 58 x 34 x 89 inches, which means it is quite a hefty piece of equipment.
It also requires a ceiling height of at least 10 feet to operate. It also offers nine resistance levels and ten workout programs to make your exercise experience more diverse and interesting with every use.
Why It's On Our Top List
Chain Drive Mechanism. One of the main reasons why this stair master machine is on our top list is because of its chain drive mechanism. Most of the other stair steppers on the market have a pedal system; the Stairmaster Gauntlet makes its series of eight steps along with a chain drive mechanism. This means that it essentially provides a smoother, more natural flow of motion, so it feels like you are actually climbing upstairs.
This makes the machine effective in getting a great cardio workout and toning multiple leg muscles such as our calves, hamstrings, glutes, and quads. While it’s not a low impact climb, it can move at low speeds compared to a treadmill or just running in general, which makes it easier on the joints still if needed.
Multiple Resistance Levels & Adjustable Speed. On the Stair master Gauntlet, you get nine different levels of resistance that allows the workout to get harder as you get more in shape. This also goes for being able to adjust the speed at a low 24 to an impressive 162 steps per minute. These features both make it so the machine is more accessible for every member of the family and at any fitness level.
The Landmark Challenge. The most interesting and provoking feature on the machine to us by far is the landmark challenge. With this feature, the monitor stimulates climbing the worlds most iconic structures such as the Eiffel Tower, which we find is a great way to keep people motivated while exercising.
Cost & Warranty
The StairMaster 8-Series Gauntlet being a premium exercise machine brand stands at $7,659.00 (New) on Amazon & 4,499.00 (old) on Amazon with free scheduled delivery.
With the StairMaster Gauntlet Stair Climber, you are provided a 15-year warranty on the frame, 3 years on parts, and 1 year on labor.
StairMaster 8-Series Gauntlet
2. StairMaster 7000 PT Stepmill
The StairMaster 7000 PT Stepmill can be described as taking your local gym to your home. This is another stair master on our list that actually includes the revolving steps instead of having pedals to try and stimulate the sensation of stairs. StairMaster has an amazing reputation for producing top-quality exercise equipment in their 30+ long years in the business so we can expect the 7000 PT to be a high-quality machine.
The StairMaster 7000 PT Stepmill provides the ability to adjust the settings from 24 steps to an impressive 162 steps per minute. This helps make the workout machine more accessible for individuals with all types of fitness levels or age restrictions. You can also program the machine to change the step rate and resistance periodically, which is a very convenient feature that we enjoy.
The stair master machine gives a realistic step experience with 8-inch high revolving stairs, which also means that you will need quite a bit of room if you are thinking of purchasing the machine. The stair master company states that the ceiling height should be at least 10 feet. The positive side of having 8 inch high steps is that it gives a more intense cardiovascular and toning lower body workout, which results in burning more calories.
Why It's On Our Top List
The Programs. On the StairMaster 7000 PT Stepmill, you have access to multiple preprogrammed workouts and fitness tests so you can keep your workouts from getting stale and boring. The fitness test and CPA Fire Fit test on the stair master can gauge your fitness levels and consistent improvement as you keep leveling up. The six included fitness programs are:
Display Console. Some of the main differences between this specific machine and the other version of the StairMaster are in the console. The black console gives you easy access to all of the information you will need during your workout sessions such as calories burned, speed, time, and flights you have climbed.
One of the cool features of this console is that it can be upgraded whenever you desire to the newest version (blue screen) or the silver screen for more features.
Cost & Warranty
The StairMaster 7000 PT Stepmill, being another high-quality exercise machine brand, stands at 2,899.99 right now on Amazon with $250 shipping on Amazon (There are always new people and companies offering up the machine, but at this moment that is the last one being offered on Amazon).
The StairMaster 7000 PT Stepmill measures at 29 x 78 x 50 inches (W x H x D), at the weight of 475 pounds and 400-pound weight capacity. The warranty on this stair master machine is three years for parts, one year for labor and wear items and 15 years for the frame.
StairMaster 7000 PT Stepmill
3. Bowflex TC100 TreadClimber
The Bowflex TreadClimber TC100 Stepper Machine is designed for more low impact workouts that are just as efficient and effective. As part of BowFlex’s new line of innovative models, the TC100 provides and calorie burning, unique 3-in-1 design. This particular machine design acts as a stair climber, treadmill, and elliptical all in one, making it the most unique models on our list.
There are two separate treadles with moving belts that move in an up and down motion to stimulate either of the three types of workouts and can burn up to 2.5x more calories than a traditional treadmill.
The TC100 stepper machine reaches up to a speed of 4.0, which is perfect for walking and has a rear machine step platform for safety.
The console area of the BowFlex TC100 features an interactive backlit LCD display, which is an upgrade from the former TC10 Bowflex machine. The machine also provides contact grip sensors placed on the fixed handlebars to monitor your heart rate; however, there are no wireless heart rate monitoring options. We should also state that the machine is not really recommended to runners, but it is amazing for low impact exercise and from a reliable brand.
Why It's On Our Top List
Unique Design. The 3-in-1 design of the Bowflex TC100 Treadclimber is a unique set up that provides a low impact workout, but while keeping the challenging aspects. Since it can simulate the experience of a treadmill, elliptical, and stair master all in one, we can expect it live up to its promise of burning up to 2.5x more calories.
The Console. The console on this machine model is more spacious than the former TC10 model of Bowflex, and it also contains features such as:
This screen is also larger than any of the other models that Bowflex provides, even larger than the four small screen set-up on the TC10. You can track your time, distance, speed, and calories burned while monitoring your fitness goals using the two customizable user profiles that are provided. These type of personalized options really made us consider the Bowflex TC100 as a top spot because most of its former machines didn’t feature any features like this. There is also a dual-purpose USB port on the console that can power up your devices while you work out.
It’s Compact. The TC100 stair master has a small footprint and is a compact design overall, which is not very common for stair masters. It is also even equipped with transport wheels, so it is easy to move the machine and store it away when you need it. This was especially impressive to us considering the stair master is considered to be three machines in one, so we expected it to be bulkier.
Cost & Warranty
The Bowflex TreadClimber TC100 Stepper, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.
The Bowflex TreadClimber TC100 Stepper measures at 57 x 31.5 x 59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage.
The Bowflex TreadClimber TC100 Stepper
4. StairMaster SM3 StepMill
The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.
The StairMaster SM3 Stepmill measures at 57 x 31.5 x 59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage.
is a stair master that is best for the home since it is the smallest one on our list, which means it is easy to accommodate and fit into your household. The machine has 6-inch stair height but has a similar speed range as other stair master models on the market, making it a calorie torcher.
This fitness equipment provides a state of the art heavy-duty polypropylene design with the steps being wider for comfort and balance.
The SM3 Stepmill comes with a blue backlit LCD screen, which is easy to read and gives you the critical information you need to know during your work out, such as:
The step range is between 26 to 162 steps, which isn’t the most significant range we have on our list, but it is relatively similar and provides almost identical results. There are side rails on the stair master to give help on posture correction so you can get the most of our your workouts. It is also an excellent piece of equipment for building stamina because it provides a high impact workout that does wonders for your legs and cardiovascular health.
Why It's On Our Top List
Console Displays. The information on the LCD display is situated at eye level so you can see more clearly, which is something we liked. There is also a large amount of data available such as:
This is all conveniently displayed so you can keep track of all your progress, but most other stair master machines have these features. However, what we specifically liked about what the console on this machine had to offer was the preinstalled programs that act as a gym instructor. Some of the preinstalled programs are:
This can guide you through your workout more efficiently and provide more of a challenge for you when you need it. More importantly, it provides a way to keep your workouts from getting boring and stale since it gives the most extensive list of exercise programs we’ve seen on a stair master.
More Affordable. You definitely get the value of your money with this stairmaster stepmill machine since it provides a serious workout and all the necessary features. The more features that it offers, the more it will be of use to you and keep you challenged, which is exactly what the SM3 Stepmill does. A lot of the features are also made to serve individuals who may use this machine and multiple safety features as well. It is not the lowest priced machine on our list, but it is the lowest price revolving stair master that gives you all you may need in an exercise machine.
Cost & Warranty
The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.
The StairMaster SM3 Stepmill measures at 46 x 29 x 73 inches (W x H x D), at the weight of 223 pounds. The warranty is at an impressive lifetime for the frame, five years for mechanical, two-year electronics, and one year labor and wear items.
StairMaster SM3 StepMill
A Stairmaster help tone and strengthen your lower body muscles such as the hamstrings, quads, and glutes, while also helping to decrease overall body weight. A Stairmaster, much like all other cardio gym equipment, will help with your cardiovascular health. It can also help with the following:
The Stairmaster is a more efficient and versatile exercise than running because it is low impact, while still being a challenging workout. When it comes to running it is very hard on your joints and when you are wanting to do more intense and longer exercises a Stairmaster is better.
The Starmaster is an excellent way to lose weight since it is a low impact exercise, but still very challenging and torches calories. When you are using a stairmaster you are not only doing a cardio exercise but also toning and strengthing your lower body muscles in the process.
The Stairmaster will not necessarily make your thighs bigger, but it will build muscle on your thighs and tone those muscles. Most likely if you have fat to burn in your legs you will start to lose fat and replace it with lean muscle mass. Since the Stairmaster is mainly a cardio exercise machine and does not use weights you will not gain the amount of muscle that it takes to make your thighs significantly bigger in muscle mass.
Soylent is advertised as a meal replacement for people who don’t necessarily have the time or when you don’t have many options to choose from. In our Soylent review, we found that it can be used as a complete meal being 400 calories per bottle with 37g of carbohydrates, 21g of fat, and 20g of protein and is vegan.
The product is used to give an equal amount of nutrition and energy without having to take the time to eat, and it is FDA approved, unlike other questionable meal replacement products. The product was never intended to be used for weight loss or to replace all food in a person’s diet but is shown to be used for that purpose. By replacing meals or daily snacks with a bland drink at a fixed amount of calories, the Soylent weight loss plan can be extremely effective for managing calories.
Since the discovery that Soylent products can be powerful for weight loss, the brand has doubled down on healthy liquid meal replacement drinks and released a host of new products tailored to individual preferences.
Most Used For Soylent Weight Loss
Original Soylent Drink
Most Delicious Soylent Weight Loss Drink
Soylent Cafe Meal Replacement
Most Cost Effective Soylent Weight Loss Product
The Soylent Snack Solution
The Ingredients in Soylent
The ingredients shown on the soylent bottle can be a bit confusing considering most of the list items are not very familiar. Since it is a meal replacement, specific ingredients are put in to make it have all the nutrients and macronutrients you need.
The primary ingredient in the product is water, the other main ingredients include:
The Breakdown of Nutrition
Soylent meal replacement drinks are a blend of soy protein isolate, isomaltulose, high oleic sunflower oil, and essential vitamins and minerals.
They are also nut-free, lactose-free, and vegan, which makes them very accessible for all people wanting to try. Here is a basic breakdown of the nutrition in soylent products:
The calories of the soylent drinks are 400. Having a drink be 400 calories doesn’t necessarily seem to be something to use as a weight-loss strategy since most weight loss drinks are fewer calories. Although soylent has never claimed to be used for weight loss, it is supposed to be used as a meal replacement.
The amount of fat in soylent is 21 grams. This is seen to be a high amount of fat in a 400 calorie drink, especially being made with soy. It’s fat content is probably the most problematic and worrisome part of soylent for people looking to it for weight loss. High-fat content isn’t always a bad thing, especially when it is healthy fats like in soylent, but if you are drinking more then one a day, then it starts to be over the daily amount.
The carbohydrate amount is 36 grams, and protein amount is 20 grams. The amount of carbohydrates is a good amount for the 400 calories, and the amount of protein is high. The higher the amount of protein the fuller and more satisfied you feel, as well as being essential for muscle building.
Soylent is also loaded with a multitude of vitamins and minerals needed for your daily recommended amount, such as:
This can be very beneficial when it comes combating overeating because most of the time that can be attributed to being deficient in your daily amount of vitamins and minerals.
So, How is Soylent Used for Healthy Weight Loss?
While Soylent was never meant to be used for weight loss, it is possible if you are only consuming soylent for all of your meals. This falls under liquid diets for weight loss by only drinking liquids, whether it be juices or shakes, and in return restricting calories in the process. While many people don’t have the time to make their meals throughout the day, soylent can be used to replace unhealthy fast foods that you may choose instead.
Using Soylent for weight loss makes it very easy to monitor your calorie intake, which in turn makes it easier to lose weight but shows that the product itself isn’t making you slimmer. When customers were drinking the Soylent, they realized that the drink wasn’t something they craved, so it was harder to drink it mindlessly. People were more in tuned with their body and its cravings while drinking Soylent for weight loss, which halted all unnecessary eating.
Does the Product Really Work?
When it comes to Soylent weight loss benefits, we have to first look at what the ingredients are providing, which aren’t necessarily unhealthy but aren’t producing any out of the ordinary health benefits.
Soylent weight loss is only shown to work because of calorie restriction and not because of healthy ingredients or a boost in metabolism. And truth be told, that’s how any weight loss system works anyways: through a calorie deficit. This type of calorie restricting behavior is not a sustainable way of weight loss and falls in the category of diet restriction, which is proven not to work long term.
Diet restriction tends to produce a yo-yo effect in which a person will restrict calories in an unhealthy way and then immediately go back to their old diets or binge eat back to their starting weight.
Soylent weight loss benefits provide a quick way to lose weight, but it does not give people a sustainable way to make healthy foods long term and sustain their weight loss.
Soylent drinks are also higher in calories than most diet or meal replacement shakes, and when drinking more then one a day results in a high amount of fat consumption. The two specific ingredients, soy and maltodextrin, are not always tolerated well by the body when consumed for some people. Those ingredients also do not help if you are trying to build muscle or tone up in the gym.
This provides a good example in which soylent as a weight loss product doesn’t give your body the right ingredients to build healthy muscle for substantial weight loss.
Is Soylent Healthy?
It’s not entirely black and white when it comes to deciding whether Soylent is healthy for you or not. When following a Soylent only diet for weight loss, it works for people who are eating a high-fat diet since 33 percent of it is fat calories. Although, their different products can have different individual nutrition, especially the new one we covered in our Soylent Squared Review
Even though the fat in Soylent are healthy fats, it provides over the daily amount recommended by most nutritionists if you are consuming more then one a day. Most nutrition professionals recommend no more then 30 to 35 percent of total daily calories from fat, and even if you are drinking one a day, you should be careful to make your other meals low in fat.
Soylent products are advertised as low glycemic foods because the glycemic index is below .55. There are a number of studies done that show low glycemic foods being efficient in reducing blood sugar levels in people with diabetes, which is how the low glycemic diet was created.
It took popularity when people started looking to it lose weight from, which is why soylent may be seen as such. Although, low glycemic does not always automatically mean healthy and more research needs to be done on the diet itself.
With soylent’s minor queries on high-fat levels, the main problem is that it is taking the enjoyment out of eating and provides no knowledge on how to make healthy foods for the long term. The soylent diet is not a long term way to lose weight, and that becomes a problem when the diet is over, and you revert to your old unhealthy lifestyle.
Soylent can be very useful in getting better nutrients in comparison to empty caloric snacks and fatty desserts late at night, but it should never replace your daily meals. We recommend using soylent to replace unhealthy choices when you are actually hungry and unable to make healthy foods.
We are aware that not everyone has the time to cook healthy, flavorful meals three times a day and sit down to eat it. Soylent is a suitable replacement for people looking to lose weight, but have busy lives and are prone to unhealthy decisions.
Overall Conclusion on Soylent Weight Loss
While Soylent isn’t promoted as a weight loss product and the ingredients aren’t made to replace all meals throughout the day, it can produce weight loss results. Replacing soylent with some or all meals can result in calorie restriction and being more in tune with your hunger cues. Liquid weight loss diets work so well that new companies are trying to battle it out for market share. These days, it’s Huel vs Soylent for weight loss.
Although, the product itself contributes nothing to the weight loss people are experiencing as a result, which shows that it will not guarantee long term results. There is also no guarantee that soylent weight loss is healthy, and when looking at the ingredients and doesn’t show much promise for long term use.
I would recommend soylent weight loss to people who are overweight or people who are looking to shed pound by cutting on overeating on unhealthy snacks.
While Soylent isn’t a weight loss product, it is a meal replacement that provides a way to get all your nutrients in when you are in a time crunch. This can help people overeating on snacks after meals by instead drinking soylent, which has been shown to be more difficult to mindlessly consume or over consume.
Yes, Soylent can help you lose weight. Soylent drinks offer a complete nutritious meal, and although they weren’t originally invented for weight loss, many people have seen amazing weight loss results.
Yes, Soylent is a meal replacement. The Soylent brand takes great care to make sure that their drinks have enough nutrients to serve as a complete meal replacement.
Yes, liquid diets help you lose weight. They do this by replacing unhealthy snacks or calorie dense foods with a bland nutritious drink.
Soylent’s weight loss products vary in calorie. The original drink has around 400 calories while the Soylent bridge has around 200 calories. Most of their products are all in a similar calorie range.
There are around 400 calories in a single serving of Soylent Powder.
Yes, Soylent is an FDA approved product. Unlike most sketchy liquid diet products on the market, Soylent weight loss is FDA approved and tested for safety and efficacy.
Your daily calorie intake depends completely on your weight control goals. People who are trying to gain weight will eat more calories than they burn, where as people trying to lose weight will eat less. What’s important is to make sure you get all your necessary nutrients.
Yes, you have to refrigerate Soylent weight loss products when they are open. If the seal is still unbroken then you do not have to refrigerate them.
Keto Weight Loss Pills: Real or Fake?
Sorry for the clickbait title, but yes, keto weight loss pills are real, they do work, but are completely useless unless you understand how to use them. In this article, we will uncover bullet-proof weight loss secrets and what the best keto-weight loss pills are. However, this article will probably take 5-10 minutes to read so if you rather invest your time into watching cute cat videos on YouTube then please exit now.
If you’re someone who already knows what they’re doing, then feel free to skip ahead to the product reviews at the bottom of this article, otherwise, read on to become an educated consumer.
To use keto weight loss pills correctly, you should understand the fundamentals of both fat-loss and ketosis. The reality is that most people don’t understand these 2 things and so their fitness journal ends up taking years longer than it should. If you just understand fat loss and keto, you can easily shave years off your fitness plans.
The first section will bridge the gap between in knowledge between where most people are and where they need to be.
Purely Optimal Keto BHB
Lux Supplement Brute Nutrition
KetoFlair Keto Advanced Weight Loss
Understanding Fat Loss
The only people who care about weight loss are people competing in a weight division – otherwise, what you really care about is fat loss and that’s what we’ll cover here.
At the core of all fat-loss or weight-loss programs and diets is one principle: If you eat more calories than you consume, your body grows. If you eat less calories than your body consumes then you lose weight. This is the first law of thermodynamics – energy cannot be created or destroyed – it can only be cycled.
What this means is that you could be on any diet that you want, if you eat more calories than you take in, you’re going to gain weight. To lose fat, you have to be in a caloric deficit, otherwise, no matter how many magic pills you take or super powders you sniff – you’re going to stay fat.
Understanding Keto & Keto Weight loss Pills
There’s plenty of articles that go into detail on what ketosis is and how to achieve it and what the benefits are. There’s also several diets/life styles that achieve ketosis. For example, the bone broth diet for weight loss uses intermittent fasting which works to start the process of ketosis faster. Ketosis is when your body is forced to use fat as its primary energy source, which helps you lose fat quicker and more efficiently. For the purposes of this article, we’ll do a summary instead of an analysis.
First, let’s dispel the common myth that keto is great for fat loss. The truth is that a keto diet is great for muscle building but it’s nothing special when it comes to fat loss. Thus keto pills won’t necessarily help with fat loss, but they will make you look way better.
How to Use Keto to Transform into a Superhuman
The Keto diet will benefit you indirectly in several ways. First, the action of being on a controlled diet (regardless of which one) can limit your calorie intake giving you the opportunity to lose weight. Second, if you’re committed to a keto diet then you’re developing discipline, investing in your health, and chances are, you’re going to care about going to the gym and fitness a lot more. Third, keto gives amazing mental benefits by improving your memory, will-power, and other psychological factors. Lastly, if your body is naturally tuned to keto, it can offer increased levels of strength which means higher weights at the gym and more hypertorphy.
This means that being in a state of ketosis is almost like being a bit super human.
Keto Weight Loss Pills – How to Use Them
Now, hopefully, you understand that the only real way to lose fat is to be in a caloric deficit and that being in a state of ketosis can give you the lifestyle change you need to achieve that deficit. Without understanding these two fundamentals keto weight loss pills are pretty useless. So how do keto weight loss pills help?
Achieving a ketonic state is not easy. Actually, it’s incredibly hard and most people fail at it. The only ways to be in a ketonic state is to either exterminate most carbs from your diet or to adopt a time-restricted feeding life style (i.e, fasting 16 – 18 hours/day).
Keto weight loss pills can help by providing your body with an external source of ketones to drive that ketonic energy. It can give you a spike of energy and improve your ketonic state. Yes, you still need to be disciplined whether you’re on a keto or time-restricted diet, otherwise, these pills won’t work. But, if you’re able to maintain that discipline, then keto weight loss pills will dramatically improve your ketonic experience.
Keto Pills Weight Loss Benefits
Can Decrease Appetite
Keto weight loss pills or ketone supplements have been shown to decrease appetite, which in return can result in overall weight loss. The appetite suppressing effect comes from lower levels of ghrelin, the hunger hormone, from between four hours of taking the supplement. A study done on the supplements show that 15 people of normal weight taking a keto supplement experienced 50% less hunger after an overnight fast. The supplements work best during a fast instead of after eating a meal because they are shown to work as well when food is already in the stomach beforehand.
Torches Fat Instead Of Carbs
The average person daily eats a higher quantity of carbohydrates in their diet rather than fat or protein, which results in our body being conditioned to burn carbs to create energy. When compared to carbohydrates, fat is more difficult to convert into as an energy source. As a result, the fat we consume is stored in our fat cells and we gain more weight over time because of it. When taking keto weight loss pills, they make it easier for your body to go into ketosis and start burning fat instead of carbs. This in return will help us burn most of the fat we consume and lose weight overall.
Helps You Reach Ketosis Faster
Ketosis is when your body burns fat as its main source of energy instead of carbohydrates. Ketosis is well known to be very challenging to achieve successfully and to keep long term, however, keto weight loss pills can help significantly. Even though the body favors burning carbohydrates over fat as energy, fat is ideally a better source of energy overall. When you are able to achieve ketosis with the help of keto weight loss pills you will experience more energy, weight loss, and alertness along with several other benefits.
The Best Keto Weight Loss Pills
So to be clear, the only reason we prefer keto weight loss pills over powder is because the powder tastes disgusting while the pills are easily consumed. However, keto meal replacements are easily mixed into protein shakes, smoothies, or come in tasty on-the-go shakes.
Keto weight loss pills give your body a surge of ketones – the energy source that powers the ketonic state. By increasing the amount of ketones in your body artificially, you’ll enhance your ketonic experience without any negative side effects while on the keto diet. Thus, the best keto weight loss pills are the ones that offer healthy doses of clean ketones.
Many women dream of having that perfect hourglass-shaped figure, with a slim waist and healthy curves. Even men dream of a more toned waist with six-pack abs and no beer belly insight. Realistically, not everyone has the perfect body type, and it is important to love and respect your body for its natural shape.
But it is wise to prioritize your health and fitness and improve your body composition when possible. Many people are looking to slim and tone the waist turn to waist trainers to aid them in their fitness journey. So for anyone thinking of doing the same, here is a review of the 6 best waist trainers of 2020.
What Is A Waist Trainer?
Before reviewing the specific products, you may be wondering: what exactly is a waist trainer, and how does it work?
A waist trainer is a garment that you strap around your midsection, similar to a corset. It compresses your waist into that hourglass-shape, but only while you are wearing it. Some people wear it to suck in fat under their clothes, or even to support the lower back and improve posture.
But the main reason most people use a waist trainer is to aid weight loss. Wearing a waist trainer stimulates heat in your core and helps you sweat more during workouts. It can help motivate you in your fitness journey, and it is meant to supplement a healthy diet and regular exercise. A waist trainer will not magically change your body shape, but it is an excellent addition to a fitness regime.
The Best Waist Trainers of 2020
There are so many waist trainers out there, and the words of satisfied customers will be the biggest help when choosing which one to buy. Based on Amazon reviews from real customers, here are the 6 best waist trainers of this year.
#1: Sweet Sweat Waist Trimmer
With over 16,000 Amazon reviews and an overall rating of 4.7 out of 5, it’s safe to say this is one of the year’s best waist trainers. Customers are incredibly satisfied with the results they’ve seen from incorporating this product into their workouts.
Some reviewers note that it doesn’t restrict movement while exercising, it makes them sweat a lot while wearing it, and it definitely sped up the process of weight loss. The Sweet Sweat Waist Trimmer is made with a thick, contoured, latex-free neoprene material and has an inner lining that repels moisture.
#2: Active Gear Waist Trimmer
Active Gear is a very highly rated company that sells lots of quality fitness products, and their waist trainers are extremely popular. They make waist slimming belts for men and women that provide lumbar support and help protect the lower back and ab muscles during workouts. These waist trainers also optimize metabolism, increase body heat, and are made with non-slip neoprene material.
Active Gear’s waist trimmer has over 2,700 ratings on Amazon, and 88% of those are 4-5 stars. Customers say the product arrived and functioned exactly as advertised. The product is easy to clean, fits comfortably, and helps them burn fat.
#3: Moolida Waist Trainer
With over 1,000 customer reviews and an overall rating of 4.6 out of 5 stars, this is one of the best waist trainers of 2020. Reviewers love the way this waist trainer makes them feel. It helps them look better and feel more confident, it motivates them to lose weight, and it adds extra intensity to workouts. It fits most people very well and is comfortable to wear.
Moolida’s waist trainer is a premium training belt that stimulates sweating and enhances any ab exercises at the gym. It is easy to use and is suitable for lots of fitness activities, including running, yoga, powerlifting, and general weight training.
#4: Zouyue Waist Trainer Belt
This waist trainer helps ease lower back pain, fix posture, promote weight loss, and slim the body. Zouyue advertises this multifunctional product as a waist trainer for weight loss that also doubles as a back brace and corset for shaping your figure. The heat-generating material is supposed to expel toxins and fight against cellulite.
Of the 1,000+ ratings, 80% of customers gave a 4-5 star rating. A lot of the reviews praise this waist trainer for its back support and claim that it helps ease chronic lower back pain. So for anyone who has bad posture, sits at a desk often, or has lower back pain for other reasons, this waist trainer just may solve your problems.
#5: Fitru Waist Trimmer
Fitru sells waist trainers for both men and women, all of which undergo strict quality control and are made with latex-free neoprene. They have top-notch heat insulation for the abdomen and strong, durable fabrics that hold up during intense workouts. The heat that these waist trainers create can increase calorie burning and also be therapeutic and soothing to lower back pain.
Fitru’s waist trimmer has over 800 reviews and an average rating of 4.4 out of 5 stars. Customers highly recommend this product, saying that it improves their form while exercising, and the material is clearly great quality. People love wearing this at the gym and maximizing their fat-burning potential while working out.
#6: TNT Pro Series Waist Trimmer
Last but not least, the TNT Pro Series Waist Trimmers for men and women also have amazing customer reviews. People say this waist trainer actually works and gets them clear results. Both men and women lost weight and were fascinated by the amount of sweat it generated in their abdomen. Out of the 3,700+ reviews, 80% are 4-5 out of 5 stars.
Made with premium, sweat-repelling neoprene material, this waist trainer enhances thermogenesis and is the perfect companion in a weight loss journey. It is easy to clean and doesn’t slip while moving, so people can easily wear it during the day even outside of the gym.
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