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For many people who are trying to lose weight by working out, it is hard to get active and maintain the same level of activity for the duration of the exercise. The main culprit for this problem is an overall lack of energy. The best way to fight that lack of energy is to get an energy boost just before your exercise. You can do this by getting a pre-workout supplement. The problem, however, is that there are lots of supplements on the market, and they all have a slew of ingredients. This can make the process of selecting a good pre-workout product to feel confusing and overwhelming. The most important things to consider when picking a pre-workout supplement are your overall goals and the kind of exercises you normally do. The ingredients in any given pre-workout supplement will only improve a particular aspect of performance, which will be suited to certain goals and exercise regimes. For example, some of these ingredients may be geared to increase your power and strength, while others are made to boost your endurance. That’s why I put together a list of supplements below. They’re all going to help with your weight loss journey by targeting different aspects of your performance. By the end, it should be much easier for you to pick the right supplement for your exercise regime. 1. Creatine
Creatine is actually a molecule that already exists in the cells in your body. It also happens to be a popular supplement. It is the number one recommended supplement for increasing power and strength by sports scientists with lots of research showing its benefits for increasing muscle strength and muscle mass. For people who weight train, creatine can lead to a strength increase of between 5% and 10%. The reason why creatine has such great benefits is that it is a crucial part of the energy production process in the cell. Muscle cells need to have energy in order for you to exercise. If you provide them with enough energy, they’re likely to have better performance and you will see more significant improvements. The recommended dose for creatine is to start on 20 grams a day, which you should have in different servings. This is considered a ‘loading’ phase, where you start to get your body accustomed to the supplement. Once this phase is over you can take anywhere between 3 grams and 5 grams a day.
2. Caffeine
Caffeine is the most important molecule found in coffee, tea, and even some foods. It is a stimulant and boosts performance in certain parts of the brain to make you less fatigued and more alert. This you may already know, but caffeine is also a very popular pre-workout supplement. Caffeine can help you increase many different aspects of your exercise. It can increase your power or your ability to produce explosive force faster. It is also important for a lot of different types of exercises, including weight training, sprinting, and even cycling. Caffeine has particularly been shown by studies to be effective at boosting performance for endurance events that last for longer periods of time, such as cycling and running. It’s also great for intense but intermittent events, such as soccer. The recommended dose in order for caffeine to improve your exercise performance is between 1.4 and 2.7 mg per pound, or 3-6 mg per kg of body weight. If you weigh 150 pounds, for example, the recommended dose for you would be between 200 and 400 mg. At the doses outlined above, caffeine is considered safe. A dose of between 9 and 18 mg per pound of bodyweight is considered toxic. That said, even a dose as high as 4mg per pound of body weight may still cause adverse effects, such as dizziness, sweating, tremors, and vomiting. Caffeine is known to increase blood pressure in the short run and make you restless. However, it is not known to lead to an irregular heartbeat. The truth is that different people respond in different ways to different amounts of caffeine. The best thing to do is to start with a low dose and monitor your response before you step it up and you should also take caffeine earlier in the day as it can affect your ability to get sleep.
3. Beta-Alanine
This is an amino acid known for its ability to fight fatigue in the muscle cells. Fatigue is caused when acid starts to build up in your muscles during exercise and beta-alanine steps in to fight that. When you take beta-alanine supplements, you increase its concentration in the body and see a boost in your exercise performance. It is especially useful for high-intensity exercises that last between 1 minute and 4 minutes at a time. That said, it might not be very useful for intense exercises that last less than a minute. There are also studies that show that beta-alanine may be effective for increasing endurance in endurance exercises to a degree. The recommended dose of this supplement is between 4 and 6 grams per day. This is considered the safe dose, though the only known side effect for higher doses is a “pins and needles” feeling in your skin.
4. Citrulline
Citrulline is also an amino acid that is naturally found in your body. When you consume it in supplement form, or in your food, its concentration in your body is increased and this may lead to improved exercise performance. It is known to increase the flow of blood to body cells, which may help to oxygenate your muscles and provide them with the necessary nutrients during exercise. There are two types of Citrulline supplements: L-citrulline and citrulline malate. The recommended dose for L-citrulline is 6 grams a day while the recommended dose for citrulline malate is 8 grams a day.
5. Sodium Bicarbonate
You probably know this as a common household product, but did you know that it is also used as an exercise supplement? Sodium bicarbonate, also known as baking soda, is a buggering agent that fights the buildup of acid in the body, thereby reducing fatigue and mitigating the burning feeling you get when your muscles are tired. That burning sensation is an indicator of escalating acid levels during intense exercises. Sodium bicarbonate has also been shown to have a small benefit in repeated sprints, cycling, and intense running. The recommended dose for sodium bicarbonate is 136 mg per pound or 300 mg per kilogram of body weight. If you weigh 150 pounds, for example, the recommended dose for you would be 20 grams. You can take this supplement either in regular baking soda form or in the form of a supplement. A common side effect is an upset stomach, though this can be mitigated by splitting the dose into many smaller doses. In case you are salt sensitive and still want to take this supplement, you should consult a doctor first. The post What Is the Best Pre Workout For Weight Loss? appeared first on Health Energy Guru. from https://healthenergyguru.com/what-is-the-best-pre-workout-for-weight-loss/ from https://healthenergyguru.blogspot.com/2020/02/what-is-best-pre-workout-for-weight-loss.html If you’re trying to lose weight, and also happen to exercise regularly, then you want to make sure you’re getting the most out of it. Essentially, when you gain muscle you naturally burn fat in your body first. Your muscles require more work from your metabolism to burn than fat which causes your body to burn fat to sustain itself. Muscle gain, therefore, corresponds directly with fat loss, helping you lose weight while acquiring a muscular physique in the process. To help you on that journey, you can consider taking supplements. These supplements will not only help build your muscles, which will, in turn, burn fat but will also give you the energy boost you need to perform your exercise routines to the highest level. There definitely are a lot of different supplements out there that you could try. In fact, there are so many that it’s easy to feel overwhelmed with all the available options. To help you choose, we did the research and put together this list of the 6 best supplements for weight loss and muscle gain on the market. 1. CreatineCreatine is naturally produced in the body and is the protein that provides energy to different tissues in your body, especially muscle. When you include it in your diet as a supplement, it can boost energy production in the body by 40%. This will make your muscle cells even more energetic during exercise by enhancing muscle recovery as well as muscle gain. If you’re looking to gain muscle, creatine is a great choice. Since it makes your muscles stronger, it will give you the ability to do more exercise than you would normally. This is turn will help you obtain greater muscle gains than you would without the help of supplements. Creatine also increases the water in your muscle cells, making them swell a little more than normal. This causes your muscles to look larger and firmer than they normally do. Another major advantage of creatine is that it reduces the breakdown rate of protein in your muscles, while also increasing the levels of hormones that assist in muscle growth. Since creatine has been studied extensively it has a good safety profile and can be taken without the fear of adverse side effects. However, we still recommend that you consult your doctor before you start taking this supplement if you have any moderate or serious health conditions.
2. General Protein SupplementsIf you want to lose weight and gain muscle, you need to ramp up the amount of protein in your body while reducing the amount of fat. In fact, when it comes to muscle gain protein is critical and cannot be ignored. If you want to gain a substantial amount of muscle, you need to consume more protein than is broken down naturally by your body. Couple this with a reduction in sugar and carbohydrate consumption and you will also lose weight in the process. You maybe be able to get all your protein requirements from natural foods rich in protein, but the reality is that most people struggle with this. Not everyone finds it easy to watch what they eat, and even when they do, it’s hard to find foods that have the nutrients that they need and this is where protein supplements come in. There are lots of protein supplements on the market, including whey protein and casein. Others include protein isolated from specific sources, such as chicken, beef, or eggs. While you’re advised to eat more and exercise in order to gain muscle, this won’t necessarily work when you’re trying to lose weight. Eating more carbs is certainly going to make your weight loss journey longer than it has to be. Eating more protein will not only lead to more muscle gain but having a deficit of carbs will definitely help you lose weight and cut faster.
3. Beta-AlanineBeta-Alanine is an important amino-acid that reduces fatigue in the muscle cells. As such, it can significantly boost exercise performance by making it harder for you to get tired. When you’re following an exercise program, beta-alanine can also help you to gain muscle. Studies have shown that just 4 grams of beta-alanine a day taken for 8 weeks can increase your lean muscle mass significantly, provided you are on a consistent resistance training regime. It also works excellently for high-intensity interval training, also known as HIIT. The best way to reap the benefits of beta-alanine is to use it in conjunction with an exercise program. Only then will you reap the greatest benefits.
Branched Chain Amino AcidsBranched-chain amino acids are also known as BCAAs, and consist of three important amino acids: valine, leucine, and isoleucine. These amino acids are found in most animal proteins, including meat, fish, poultry, eggs, and dairy. Branched-chain amino acids are pretty important for muscles as they aid muscle growth, making up about 14% of the total amino acid content of the protein in your muscles. Because these amino acids are found in most protein sources, you likely eat them every day. However, taking them as a supplement is also a popular way to increase BCAA in the body. BCAA has been shown by studies to reduce muscle loss, improve muscle recovery, and boost muscle gain. If your diet isn’t very rich in protein, or if you would like to increase your BCAA intake, BCAA supplements are a good idea. When combined with a regular exercise regime, they can help you gain muscle fast.
Beta-Hydroxy Beta-Methyl butyrate (HMB)HMB is a molecule that is produced whenever your body processes the BCAA leucine. It is what ultimately gives the benefits of leucine to the body and it slows down the breakdown of muscle protein in the body. This chemical is produced naturally in your body. However, when you take it as a supplement, you boost its concentration in the body and obtain more of its benefits. HMB is shown by studies to help in gaining lean muscle mass, especially when combined with a consistent weight training exercise regime. It is, therefore, most effective if you’re increasing the intensity of your workout, or if you’re just getting started. The post Best 5 Supplements For Weight Loss And Muscle Gain appeared first on Health Energy Guru. from https://healthenergyguru.com/best-5-supplements-for-weight-loss-and-muscle-gain/ from https://healthenergyguru.blogspot.com/2020/02/best-5-supplements-for-weight-loss-and.html via https://youtu.be/vnUum5oDlaw from https://healthenergyguru.blogspot.com/2020/01/best-elliptical-bike-machine-review-2020.html Protein bars have standards that are changing every day, just like diets. Some protein bars have fruits and other superfoods to provide the sugar. Others don’t have the sugar and have more protein in them. However, they also have artificial flavorings that may not be desirable. Some even seem to have insane amounts of fiber while others have very little. Lately, the world of dieting has made a change of perspective to correct this. The focus isn’t as keen on fat and calories and more on the ingredients, and whether they are clean and, above all, readable. Protein bars have merrily joined in this upheaval, trying to keep up with the latest buzzwords floating around in the world of healthy eating. The truth is that there are plenty of options out there, all of them with pros and cons. However, while this can be a good thing, it can also be a bad one. If you’re not sure what you want, or what you should even be looking for, you’re likely to spend more time than you really need to when scanning the protein bar section at the store. That’s what this article is about: to give you a list of the best protein bars for women so that you don’t have to loads of research that we’ve already done for you.
KIND® Caramel Almond & Sea Salt BarsKIND bars manage to really shine among all the great protein bars we currently have in the market. They consistently get recommended by nutritionists and loved by consumers. They have a mix of seeds and nuts, which gives the assurance that they, at the very least, have some real food in them. They also provide you with 15 grams of carbs, which is enough to fuel your daily activities but not so much that it slows you down and you also get iron, calcium, and other important nutrients. These bars also have a wide assortment of flavors, though the most popular one is the caramel, almond, and sea salt flavor. Each bar contains 5 grams of sugars and sugar alcohols, 6 grams of protein, and will provide you with 200 calories.
RXBAR Whole Food Protein Bar, Mint ChocolateThese protein bars remind us of Thin Mint Girl Scout cookies, which immediately put them on our good side when we first tasted them. The key ingredients are cashews, almonds, dates, and egg whites. They also include unsweetened chocolate, peppermint oil, and some sea salt to give them that extra bit of flavor. Not only are these protein bars highly nutritious, but also delicious and simple. You will get 12 grams of protein, 9 grams of fat, and 210 calories from each bar. Don’t expect any artificial flavors here, or even added sugar. They are also free of soy, dairy, and gluten. Just in case you aren’t really that big on the mint flavor, you can choose from their other flavors.
PowerBarProtein BarThis protein bar is by far the best option for runners and other athletes who do a lot of endurance sports and exercises. Such exercises cost you a lot of energy. You will, therefore, need enough carbs to fuel you, even as you eat plenty of protein in your diet. This bar has plenty of carbs at 25 grams, especially when compared to the 20 grams of protein. The flavors are pretty delicious too, which include such options as vanilla, cookies and cream, chocolate peanut butter, and chocolate brownie, among many others. These bars also provide you with calcium and sodium, which are great at preventing cramping while also containing 4 grams of fiber per bar, which is good for your digestion. Each bar provides you with 210 calories which is perfect for taking one just before you head out for exercise or eating one when you are in a crunch during a busy day.
Quest Nutrition Protein BarThis is an excellent protein bar for those who are looking for a low-calorie option. They have very few carbs and a low-calorie count. Each bar contains 21 grams of protein and 14 grams of fiber while providing you with 200 calories. The carb content is only 4 grams and there is absolutely no added sugar. If you’re on a low-carb diet, these bars should be perfect for you. The bars are made from a mix of whey protein and milk protein. They contain no soy or gluten.
GoMacro MacroBarThis protein bar is an excellent choice for vegans who often find themselves at a loss when looking for a vegan-friendly protein-packed meal or snack. These protein bars are vegan, organic, kosher, and have zero gluten in them. They are also jam-packed with calories, with each bar yielding 270 calories and 10 grams of protein. A strong point for these protein bars is their range of available flavors, including almond, coconut, almond butter, banana, sunflower butter chocolate, cashew caramel, and many others.
ZonePerfect Nutrition Snack BarsIf you want a protein bar that doesn’t skimp on the vitamins, then these should be a great option for you. They have 15 grams of protein per bar while providing you with 19 different vitamins, including vitamins C and E, as well as plenty of minerals. They also don’t contain any artificial colors or flavors. Speaking of flavors, these bars provide you with lots of different flavors, including chocolate chip cookie dough, double dark chocolate, pumpkin spice, and many others. Each bar yields 210 calories and 7 grams of fat, making them great for a low fat, low-calorie diet. Despite the low-calorie count, they are still quite filling and most consumers love them. They especially love that they don’t have the chalky taste that is common to protein bars out there. The post What Are The Best Protein Bars For Women? (2020) appeared first on Health Energy Guru. from https://healthenergyguru.com/what-are-the-best-protein-bars-for-women-2020/ from https://healthenergyguru.blogspot.com/2020/01/what-are-best-protein-bars-for-women.html via https://youtu.be/n7f_-5hZRoE from https://healthenergyguru.blogspot.com/2020/01/the-4-best-vegan-meal-replacement.html Meat, fish, and nuts aren’t the only natural sources of protein out there. There are lots of other naturally occurring sources. The problem is that most people either don’t know much about them or aren’t taking enough of them. If you’re looking to build a leaner, stronger physique, then taking enough protein absolutely needs to be on the top of your priority list. You need to boost your intake of protein, and one of the best ways you can do that is to take a protein supplement. One of the great options on the market is hemp protein powder, which happens to be one of the best sources of protein on the market. Hemp protein is plant-based, being derived from the cannabis Sativa plant. Hemp protein is rich in important amino acids and is friendly for both vegetarian and vegan diets. It is also extremely low in sugar and high fiber, both great conditions if you’re looking to build a lean muscular physique. Hemp protein is an ideal way to combine protein and fiber in a single meal, and it is great if you’re trying to lose weight. The amino acid content is also great for your cognitive performance. So if you’re looking to lose weight and improve your cognitive performance, you will enjoy what hemp has to offer. Understandably, something so positive is going to come in lots of different variations as there are lots of hemp protein powder supplements on the market. This can leave you feeling overwhelmed and wondering which is the best option to choose. However, we scanned the market and picked the very best products. Here is our recommended list of the best hemp protein powder supplements of 2020.
This is a great organic hemp protein powder that easily makes the top of our list because of all the great things it has to offer. It is pure, versatile, of high quality and, consequently, of high value. The hemp used to make this powder is organic and not genetically modified. Grown using environmentally sustainable methods, it is rich in protein, important amino acids, and fiber. It is also a great source of antioxidants and Omega 3 fatty acids. This hemp protein powder product was made using cold press extraction, which does not involve any heat or chemicals which are harmful to the environment. The taste is nutty, which is actually pretty common in the world of hemp protein powders. It makes great shakes and smoothies due to its excellent blending ability and can even be incorporated into bread, muffins, and other baked foods. The greatest strength of this hemp protein powder is that it works for just about any diet out there, including keto, paleo, whole food, raw, vegan, vegetarian, and even gluten-free.
This is a great option for those who want to buy hemp protein powder without having to rob a bank. It is high quality and yet still inexpensive. It is great for both vegetarian and vegan diets and a good alternative for those who don’t like dairy-based protein powders due to the side effects. It is a bit grainy especially when you mix it into juice or water, but with smoothies and other recipes, however, it isn’t really that much of a problem.
If you’re looking for a nice organic way to add magnesium and iron to your vegan diet, then this hemp protein powder will be perfect for you. A single serving of this powder should provide you with 60 percent of your recommended daily amount of magnesium and 40 percent of your recommended daily amount of iron. It is gluten-free, cold-pressed, and vegan, preserving most of the potent nutrients that are found in the original whole hemp seed. The source is a set of organic farms in Canada in which the processing upholds the strictest standards and there are no additives or fillers in the final product. This powder is also a great source of fiber and amino acids.
This hemp protein powder is an excellent choice for curbing your appetite. It has a whopping 13 grams of protein and 13 grams of fiber in every serving. If you’re looking for a hemp protein powder that will make your weight loss journey easier, then this is a great option to consider. It will curb your appetite and keep you feeling full between meals. When you include it in your main meals or your snacks, it should be an excellent way to stop yourself from overeating. You can also use this hemp protein powder to stand in for flour when you’re baking. The unsweetened variety, in particular, blends well with other ingredients and doesn’t affect the taste. In case you want the flavored variety, you can choose between chocolate and vanilla.
This hemp protein powder is an excellent choice for athletes, whether you’re getting ready for a marathon or playing on a team, or even just doing cross fit. It’s easy to get very hungry during such activities and finding a plant-based protein source to satiate that hunger can be difficult. However, Terrasoul solves the problem with its amino-acid rich content. It is great for both vegetarian and vegan diets, for recovery after a workout, or even as a snack to take between meals in order to curb your appetite. This hemp protein powder is cold pressed without any sweeteners or other chemicals involved. It has a nutty flavor, like most other hemp protein powders, but the taste isn’t overpowering.
This is an excellent choice for bodybuilders. If you go to the gym a lot, then you will definitely want something to put in your shakes and smoothies that provides your body with enough protein to cater to your muscle gains as well as muscle recovery. This hemp protein powder has especially high soluble protein, which makes it perfect for bodybuilders on vegetarian and vegan diets. There are no artificial sweeteners, flavors, or colors, it is all just pure organic hemp seeds. This hemp protein powder is also a great source of iron and dietary fiber and it blends in well with yogurt, hot cereal, and can be used as a replacement for flour. The post Best Hemp Protein Powder – Top 6 Reviewed (2020) appeared first on Health Energy Guru. from https://healthenergyguru.com/best-hemp-protein-powder-top-6-reviewed-2020/ from https://healthenergyguru.blogspot.com/2020/01/best-hemp-protein-powder-top-6-reviewed.html The decline bench press is a great kind of exercise if you’re looking to work out your lower chest muscles. It’s really a variation of another popular chest workout: the flat bench press. The major difference between the two is that, when you’re doing a decline bench press, you are going to set the bench on a decline of between 15 and 30 degrees. This forces your body into a downward slope, which works the lower pectoral muscles when you’re doing the press. You can use the decline bench press as part of a more complete exercise routine targeting all of the muscles in the chest, giving you more defined pecs. What are the Benefits?The most important muscle to talk about here is the pectoralis major muscle, which is found in the upper chest area. It has the clavicular head, which is known as the upper pec, and the sternal head, which is the lower pec. The decline bench press works the lower pec. Apart from the lower pec, the decline bench press also works other muscles in the body:
When you’re in the pressing phase of the decline bench press, you will need to exert the lower pecs in order to push the arm upwards and extend it. This movement will be assisted by the anterior deltoid and the triceps. When you are bringing the weight down, in the downward phase, you will use the anterior deltoid and the lower pecs to flex the ar, and this movement will be helped by the biceps brachii. When you compare the decline bench press fitness equipment to other types of bench presses, you can immediately see that it exerts a lot less stress on your shoulders and your back. The angle of decline transfers that stress that would normally be in your shoulders to your back, forcing you to work your pecs harder and define them in the process. How do you do a Decline Bench Press?You’re going to need a spotterThe first step of doing this exercise is to get yourself a spotter. When you are starting out, a spotter can help you to get into the position. They can also help you to move the weight up and down in a safe manner. Also, when you reach a point of failure, the spotter can step in and take the weights off your hands. The distance between your hand’s matterThe first thing you should be mindful of is your grip. You don’t want it to be too wide because it can cause undue stress to your pecs and shoulders. That will put you at risk of injury. On the other hand, if you would like to do a bench press with a wide grip, then don’t lower the weight all the way down to your chest. Instead, stop a minimum of 3 inches above your chest so your shoulders can remain stable. A narrow grip will exert a lot less stress on your shoulders. That said, it might not be the ideal form if you have problems with your wrist, elbow, or shoulder. If you want to get the best grip for your body, try to get the advice of a professional fitness trainer. Cons of the Decline Bench PressThere are some potential cons to consider when you’re doing a decline bench press. The greatest is the awkwardness you feel, especially if you’re trying this exercise for the first time. Remember that your head and torso will be placed along a downward slope and the rest of your body will be above them. This can feel quite awkward. Gravity will also do its fair share of pulling the weight down toward you, making the press a little more challenging that other bench presses. The best advice I can give you if you’re new to bench presses is to first try flat and incline bench presses before you tackle this alternative. ProcedureSo, now that we understand a little more about this exercise, how do we do it? Here are some steps to get you started:
It is advisable that you start with lighter weights due to the unique angle of this bench press. As you get used to it, you can try heavier weights. ConclusionThe decline bench press is an excellent exercise for your lower pecs and will make for a great inclusion to a total chest workout. Don’t do it before you try other bench presses, such as the flat and incline bench presses, especially if you’re new to bench presses in general. You should also start with smaller weights to avoid injury. The post The Pros And Cons Of A Decline Bench Press (2020) appeared first on Health Energy Guru. from https://healthenergyguru.com/the-pros-and-cons-of-a-decline-bench-press-2020/ from https://healthenergyguru.blogspot.com/2020/01/the-pros-and-cons-of-decline-bench.html Collagen is the main building block of our skin and therefore plays a very important role in maintaining the firmness of your skin, along with elastin and hyaluronic acid. For that reason, companies around the world are coming up with all kinds of ways for you to include collagen in your cosmetic routine. Collagen injections happen to be the most expensive, while collagen creams happen to be the least ineffective. The collagen molecule is, after all, rather too large for the skin to naturally absorb. The most promising method we have today, that doesn’t involve spending insane amounts of money, happens to be collagen powders. Collagen is found in the ligaments, tendons, and the dermis (skin). There it acts as structural scaffolding, holding everything in place. It is also commonly found in nails, teeth, the discs in our backbone, our gut lining, the walls of blood vessels, cartilage, and even our eyes. What happens is that, past the age of 30, the body’s ability to manufacture collagen diminishes significantly. Collagen powders help to increase the concentration of collagen in the body, keeping our bodies and skin youthful. Is it good for the skin to ingest collagen?Collagen, when ingested, can boost production in the body. This helps to build muscle and ease pain in joints. There is some considerable debate about this however, as the research on it is still quite new. What we know for sure, however, is that the benefits to the skin are definitely more verifiable, and are exceptional. How do you pick the right powder for your skin?What you want are collagen peptides which are already pre-digested before you take them. That way they are absorbed much more easily. You should also look for collagen powders with the 3 major amino acids proline, hydroxyproline, and glycine. These are the most important amino acids that makeup collagen. You should also only buy collagen powders from reputable sources that have been tested by third parties. They should be certified by USP or NSF since the FDA doesn’t closely regulate supplements. You should also consult with a doctor before adding any supplements to your diet. That said, even when following the guidelines above, the market for collagen powders is very wide, and it can be confusing and feel a little overwhelming when looking for the right collagen supplement. We took the work out of it for you and reviewed the numerous products on the market. Here is a list of the 5 best collagen powders of 2020.
1. Sports Research Collagen Peptides
This is a really popular collagen powder, obtaining very high reviews by consumers everywhere. Grass-fed cows are responsible for the collagen in this powder, and it is free of gluten, dairy, and is non-GMO. It has also been certified by the paleo and Keto Foundation. This is hydrolyzed collagen, which is basically pre-digested, makes it easier for the body to absorb on ingestion. It is also unflavored, which means you can easily add it to anything, from yogurt to water at room temperature, without having to worry about it affecting the taste. Many customers on Amazon write that it works magic on their skin, making it firmer, softer, and suppler. It also helps in nail and hair growth and clears out joint pains and acne.
2. Garden of Life Collagen Beauty Powder
This is probably the best-flavored collagen powder on the market. It has a strawberry lemonade taste and has 20 grams of collagen peptides per serving. It’s been tested to be paleo-friendly, keto-friendly, gluten-free, and non-GMO. It has also been tested by the NSF. To aid in digestion, this collagen fiber contains CFU probiotics. The powder also has other ingredients to aid in boosting the skin’s health and adding to beauty, including vitamin C, silica, and biotin which targets the nails, skin, and hair. It also contains collagen types I and II, which support muscles and blood vessels just as much as nails, skin, and hair. This powder is highly soluble and dissolves completely in water, with a light taste and a mildly sweet aftertaste. You will not only enjoy taking it but also the great benefits that come with it.
3. Vital Proteins Collagen Peptides Powder
This collagen powder comes from one of the most popular brands in the market: Vital Proteins. This particular brand has the endorsement of Hollywood actress Jennifer Aniston. It contains the 3 major amino acids that should be present in any genuine collagen powder: proline, hydroxyproline, and glycine. Each serving will also provide you with 20 grams of collagen. This collagen powder is sourced from pasture-raised and grass-fed cows while also being non-GMO, gluten-free, dairy-free, hormone-free, preservative-free, and paleo. Most consumers on Amazon heap praise on it and how tight and firm it makes their skin. It easily dissolves and the fact that it’s flavorless makes it a great addition to smoothies and shakes.
4. Bulletproof Collagen Protein GoPack
This is the kind of collagen powder pack you don’t want to leave behind if you’re traveling. It’s also a great option for those who hate to measure out their own collagen powder. It contains 15 sachets of pre-packaged collagen powder servings, which make it easy to make your collagen shake or smoothie on the fly without thinking too hard about it. The powder is hydrolyzed, making it easier for the body to digest and absorb, and comes from pasture-raised cows. It is odorless, flavorless, and doesn’t clump when you mix it into drinks.
5. NeoCell Super Collagen Powder
One of the greatest problems consumers have with collagen powders is that they are not cheap, so an inexpensive but high-quality option is always welcome. This collagen powder from NeoCell provides great value for money at a price only half of most of the collagen powders on the market. The collagen is hydrolyzed for easy absorption by the body and is unflavored. It will blend in with just anything you mix it into, including smoothies, yogurt, eggs, and even your morning coffee. The post The 5 Best Collagen Powders Review (2020) appeared first on Health Energy Guru. from https://healthenergyguru.com/the-5-best-collagen-powders-review-2020/ from https://healthenergyguru.blogspot.com/2020/01/the-5-best-collagen-powders-review-2020.html The manufacturers of the Gazelle Exercise machine make a lot of lofty claims about how it improves your cardio function, tones your muscles, and helps you on your weight loss journey. We decided to have a closer look and write this Gazelle Exercise Machine Review as a result. The Gazelle machine is actually fairly simple. It has two-foot pedals and two handlebars and the pedals and the handlebars move in opposition to each other, with the foot pedals gliding between the handlebars. The machine offers quite a lot of resistance, which has led to some wondering whether if it would be a great addition to effective workouts. What if you’re not a bodybuilder and aren’t looking to build your muscle mass to the maximum? Will the Gazelle exercise machine still help your aerobic workouts while still giving some benefits to your muscles? What are the things you should consider?Now one thing you should know is that no matter what piece of fitness equipment you’re using, even if everyone swears by its effectiveness, it will only be effective for you if you use it correctly and regularly. There are quite a few models of the Gazelle exercise machine, which we shall look at a little later in the review, and some of them even offer no resistance above and beyond your own body weight. When you use a Gazelle machine with resistance settings that are higher than your body weight you will require you to put in more effort, which will help you to build your muscles as well as tone them. It will also help in your endurance since when you use the machine with lower resistance, you won’t need to use as much effort, but it is great for high-intensity cardio exercises. On the other hand, if you just let your body’s momentum move the machine, you won’t put in as much effort as needed and your results won’t be as pronounced. One thing we have noticed is that the Gazelle exercise machine might not be the best option for those who already have large muscles. For such people, it may not provide enough resistance to increase their muscle mass in any significant way. Burning FatIf you’re using the Gazelle exercise machine for the first time, or if you’re generally new to working out, you should start using it at a slower pace. In this way you can burn calories in a more effective and easy way. As your stamina and muscular endurance increase over time, you should increase the intensity of your workouts to reap maximum benefits from this machine. That’s what really counts in cardio workouts in the long run. The difference between two people, one of whom can go for 30 minutes non-stop while the other one needs to rest after every 5 minutes, is endurance and stamina. If you want to build that over time you should start with the lowest resistance setting on the Gazelle exercise machine and start out with a pace that feels like walking fast. You can increase the intensity over time for maximum results. Doing Aerobic ExercisesIf you want to exert your cardiovascular and respiratory systems to the maximum, and also burn more calories, you need to work at a sustained fast pace for a relatively long period of time, say 20 minutes or more. For the most effective cardio workouts you should either work at a faster pace, raise the resistance setting of the Gazelle exercise machine, or combine both in some way. Say you notice that your heart rate goes up when you increase the resistance settings, but you also end up feeling tired much faster; in that case, you should lower the resistance setting and focus on a faster pace. On the other hand, keeping the resistance too low while relying only on a fast pace might raise your heart rate but not work out your muscles adequately. Interval Training with the Gazelle Exercise MachineFor well conditioned athletes, the Gazelle exercise machine is a great way to do sprint training. Sprint training requires high intensity runs of exercises that last two or less minutes, with about a minute of rest in between. The Gazelle exercise machine is perfectly suited for such workouts, allowing you to do fast-paced and high resistance sprint runs followed by a minute of rest. Benefits for your MusclesOne of the most beautiful aspects of the Gazelle is the fact that it isn’t propelled by a motor. It uses your muscles, which move the levers and pedals on the machine. As a result, the longer you stay on the machine, the more you build up your muscular endurance. When you use the Gazelle machine, you can switch between exercising your legs and exercising your arms. You can choose to decrease the stress on your legs and exercise your arms more, giving yourself a more focused upper body workout. On the other hand, you could focus more on your lower body and reduce the stress on your upper body. It is also possible to alter your body movements on the machine to target different muscle groups. By working out on the tips of your toes, for example, you could target your calves for a workout. When you lean backward you can engage your hamstrings, hips, and buttocks for a proper workout. If you keep your elbows in and lean forward you can work out your chest and biceps. While in the same position, if you keep your elbows out you can work out your lats and triceps more. If you stand sideways while working out, you can target your inner and outer leg muscles. ConclusionThe Gazelle exercise machine can be a boon to your workout regime. However, as stressed earlier in this review, it all depends on whether you use it correctly, and also how regularly you use it. Once you have those two down, you stand to benefit a lot from all the machine has to offer. The post Gazelle Exercise Machine: Does It Really Work? appeared first on Health Energy Guru. from https://healthenergyguru.com/gazelle-exercise-machine-does-it-really-work/ from https://healthenergyguru.blogspot.com/2020/01/gazelle-exercise-machine-does-it-really.html |